Many hard-charging managers pride themselves on their ability to work long hours and get by on 5 or 6 hours of sleep. But the truth is that they’re shortchanging themselves — and their companies.
Why Sleep Is So Important
Many hard-charging managers pride themselves on their ability to work long hours and get by on 5 or 6 hours of sleep. But the truth is that they’re shortchanging themselves — and their companies. “Sleep is not a luxury,” says Dr. James O’Brien, medical director of the Boston SleepCare Center in Waltham, Mass. “It’s a […]
January 14, 2009