The Upside of Your Public Speaking Jitters

Professional performers know that a certain amount of nervousness can be incredibly helpful. It keeps you focused and prompts you to spend your time preparing as opposed to procrastinating. Practicing some rituals before every speech or presentation will help you take advantage of your nervous energy instead of feeling thwarted by it. Then, you can channel your nerves into a powerful, impactful performance. Take a few minutes to center yourself. Breathe in through your nose and out through your mouth. Tell yourself – out loud — how excited you are about this opportunity and the positive impact it will have on others. Visualize the entire presentation, from start to finish, in your mind; imagine it going incredibly well. And you’ll be that much closer to ensuring that it does go well.