A new study out of Virginia Tech University confirms something that just about every knowledge worker already knows: Dealing with after-hours emails produces anxiety that is damaging not only to the worker, but to their family.
Protecting Company Culture Means Having Rules for Email
Yes, you can tell your employees to stop checking email.
September 17, 2018
Summary.
Dealing with after-hours emails produces anxiety that is damaging not only to the worker, but to their family. Managing this anxiety isn’t only about staying on top of email — it’s about managing expectations. In the absence of clear intentions, employees will make assumptions about what their bosses expect. You can make your expectations clear — doing everyone a favor — by being explicit. Say something like, “We believe that downtime is important, and we expect you to disconnect from work email on evenings, weekends, and vacations. If something important comes up, we’ll communicate via phone or text.”
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New!
HBR Learning
Stress Management Course
Accelerate your career with Harvard ManageMentor®. HBR Learning’s online leadership training helps you hone your skills with courses like Stress Management. Earn badges to share on LinkedIn and your resume. Access more than 40 courses trusted by Fortune 500 companies.
How to build resilience at work.