The Great Resignation has given way to The Great Apprehension, as more than half of U.S. companies actively reduce headcount or plan to in the coming months. As a result, layoff anxiety is palpable among workers. More than 39,000 workers have been let go in the U.S. tech sector alone as of August, including employees at industry titans like Peloton, Shopify, and Netflix.
How to Deal with Layoff Anxiety
Five strategies to confront your fears productively.
September 06, 2022
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Summary.
Living in fear of a layoff can be crippling. Proactively confronting your layoff anxiety is the best way to keep fears from getting the better of you. The author offers strategies for managing your mind when facing layoff anxiety: 1) separate fact from fiction, 2) take constructive action, 3) deploy defensive pessimism, 4) rally your resilience, and 5) invest in self-complexity.
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HBR Learning
HBR Learning
Career Management Course
Accelerate your career with Harvard ManageMentor®. HBR Learning’s online leadership training helps you hone your skills with courses like Career Management. Earn badges to share on LinkedIn and your resume. Access more than 40 courses trusted by Fortune 500 companies.
What's your next career move? Learn how to set yourself up for success.