Whether you’re struggling with managing your productivity, forming a new habit, or just stying motivated, we hope these terms (along with advice on how to put them into action), will help you move forward on your goals:
- Micro habits: Small, incremental changes that (over time) move you closer to achieving your goals.
- Temptation bundling: A motivational tactic of packaging a behavior that gives you instant gratification with one that’s not-so-fun.
- Present bias: The tendency to prioritize short-term needs over long-term ones.
- Timeboxing: A productivity hack that involves converting your to-do list into blocks on time on your calendar.
- Progress principle: A concept that states the importance of progress in attaining goals. Small successes while working towards a goal contribute to positive emotions, strong motivation, and improved productivity.
Where your work meets your life. See more from Ascend here.
There are many reasons you might decide to set a new goal for yourself — it’s the start of a new year, you just went through a major life transition, or maybe you just want to see what you’re capable of.
